BUILDING A HEALTHIER, STRONGER, AND MORE RESILIENT YOU.

ALEXANDER YANG COACHING | BESPOKE STRENGTH AND CONDITIONING BASED IN CHIANG MAI

BOOK YOUR FREE DISCOVERY CALL

EVIDENCE-BASED STRENGTH AND CONDITIONING COACHING

HOLISTIC, PERSONALISED COACHING THAT ACTUALLY WORKS

From competitors to everyday movers, I support clients at every level to improve performance, confidence, and long-term success.

Ready to build strength, resilience, and sustainable habits?

I’ll design a personalised plan that fits your life and delivers measurable progress.

MORE ABOUT ME

MY APPROACH AND SERVICES

MY APPROACH

HERE'S HOW I SUPPORT YOUR JOURNEY

RESULTS-DRIVEN, EVIDENCE-BASED TRAINING

No gimmicks. Personalised coaching that challenges you and delivers measurable progress.

HOLISTIC STRATEGY & DAILY ACCOUNTABILITY

Custom plans for training, nutrition, and lifestyle, plus ongoing check-ins to keep you consistent.

HABITS FOR LASTING CHANGE

Sustainable progress without restrictive diets, extreme routines, or quick fixes.

MY SERVICES

HERE'S HOW I DELIVER IT

Personalised Coaching — tailored strength & conditioning programs for athletes and everyday movers.

Nutrition & Lifestyle — practical plans to fuel recovery, performance, and long-term change.

Daily Accountability — Messaging and check-ins to maintain consistency and momentum.

Body Composition Assessments — track fat, muscle, and meaningful progress beyond the scale.

Client Portal — Real-time metrics, KPIs, and educational resources to keep you informed and motivated.

MORE ABOUT MY SERVICES

TESTIMONIALS

Alex has been instrumental in my physical and mental transformation. His tailored program has allowed my decades-long ski injury to no longer be at the forefront of my life, but rather in the background. His expertise in S&C has enabled me to perform movements that exceeded my expectations and pushed the limits of what I thought I could achieve.

He also made a diet program that re-educated me on what my body needed, and I was finally able to make some traction for the first time in my life in terms of muscle growth.

LISA TANG